” Gentle stretches help me develop physically and sets me on the path to a healthy lifestyle.“
Calm, nurture, and bond with your baby in this developmentally based yoga and movement program designed especially for your little one. Using songs, rhymes and movement, learn poses to help improve baby’s sleep and reduce fussiness as they enjoy the many benefits yoga has to offer. Celebrities such as Tori Spelling and Courtney Cox have discovered the amazing benefits Itsy Bitsy Yoga has to offer, and you too can join us to explore new and exciting ways to calm, bond and play with your baby.
Since 1999, Itsy Bitsy Yoga has nurtured the lives of families with babies and children ages 4 and younger, with longer sleep, calming techniques, better digestion, sensory and emotional regulation, exercise habits, and enriches the parent-child bond. The focus of Itsy Bitsy Yoga is developmentally-centered and enriches the optimal progression of physical skills, milestones, and social interactions in infancy and early childhood. Collectively you can enjoy over 150 Itsy Bitsy yoga poses, rhymes and activities that provide floor time for babies, freedom and function for tots, and further physical, social, and emotional flexibililty for tykes. Sign up today to help your child grow into their bodies with ease, social poise, and emotional control while you develop a health and fitness oriented lifestyle for your family from the start. No yoga experience required.
Benefits of Baby Itsy Bitsy Yoga:
- Deepen the parent/child bond
- Help baby sleep longer and better
- Improve baby’s digestion and ease tummy troubles (ie. gas, constipation, acid reflux)
- Relieve fussiness and colic
- Discover ways to enhance baby’s motor development
- Strengthen the immune system
- Encourage neuromascular development
Benefits of Tots Itsy Bitsy Yoga:
- Improve body awareness
- Playfully relieve stress and frustration
- Increase your child’s attention span
- Provide an outlet for social interaction
- Deepen the parent/child bond
- Nurture self-esteem and creativity
- Build a fit, healthy lifestyle
Group Sessions: $85 per child for 5 weeks
Please contact us for details on private group sessions.
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep.
During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other parents, get support, and learn about your baby’s emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
Itsy Bitsy Yoga for tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class.
During a Tots Itsy Bitsy Yoga class, crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
Class description © 2009 Itsy Bitsy Yoga Intl. Visit www.itsybitsyyoga.com. Itsy Bitsy Yoga is a registered trademark of Spirit into Life, Inc.